Simple Bone Stock Recipes
From Pastured & not Industrial Framed
Simple Pastured (Free Range) Beef Bone Stock
Use a crockpot or "Instapot'…Will take 12-24 hours for large bones
Scald (Blanch) & Rinse with hot & cold water
& PAT dry (To remove live & dead bacteria)
24- hour LOWEST setting…
Add vegetables 4-8 hours & spice, seeds below….
Simple Soup Stock
Fresh chopped root vegetables
Protein source…”Free range” chicken, whole fish-not farmed, “free range” or wild pork hock, oxtail or beef bone (NOT FROM INDUSTRIAL FARMED BEEF (Fed GMO Alfalfa or corn, trucked to market, muscles soaked in Cortisol & growing bacteria in the meat case & destroyed by cooking & left on to eat with the meat..
Like Pasteurized Dairy…
It is a bit like eating PB&J on Moldy Bread...
Chop a variety of Vegetables: onions, celery, kohlrabi, celery root,
Simmer stock with spices, salt, cracked or whole peppercorns, bay leaves, Cajun spices..etc
Simmer in oven (slow cooker) at 210* or on stovetop - 4 or more hours
Strain into jar & Vitamix the remaining bones & vegetable …
Bone Broth Recipe for Free Range Pastured - (
not “grass fed” (meaningless- does not necessarily mean Pastured …
(NO INDUSTRIAL FARMED-beef, poultry fish or pork)
Simple ‘Pastured” (Free Range) Beef BONE
or Free Range Chicken BONE Stock
FOR SOUP OR Just WARM and DRINK BY THE CUP
Use a crock pot…
Will take OVER NIGHT large animal bones….
4-8 hours for lamb or chicken bones
(raw with some meat attached)
Scald (BLANCH) & Rinse with hot & cold water …
THEN PAT DRY…DRY, VERY DRY…
Important… To remove live & dead bacteria IN THE WATER)
Use the lowest setting…OVERNIGHT …
& add vegetables & spice below
& A TEASPOON OF White Vinegar…
TO HELP RELEASE THE MINERALS & CONNECTIVE TISSUE…
Next day add chopped VEGETABLES & SPICES..
STRAIN FOR CLEAR GELATINOUS BONE STOCK OR EAT AS SOUP…
Freeze pellets in ice cube trays.
Simple French Onion Soup…
Add sautéed onions and Ancient Grain Bread to BONE STOCK, WARM GENTLY
& SPRINKLE WITH PARMESAN CHEESE FROM ‘RAW MILK’
Simple Soup…
1. Fresh chopped FRESH & ROOT vegetables…
2. Broth from bone stock above…
3. Add Farro, Spelt berries (soaked & cooked)
4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun, etc.
SNACK MINDFULLY!
The Anatomy of Feeding the Brain & 'not only the Body
SNACK MINDFULLY!Best Kept Christmas Secret…
Anti-Inflammatory - Non-GMO Non-Dairy Trail Mix…
Simple recipe…ADD Favorite spices & foods that family enjoys..
ADAPTED from the Traditional INFLAMMATORY ‘PARTY MIX' an ICONIC Holiday Snack Mix..
PREP TIME: 5 minutes
BAKE TIME; 1/2 to 1 hour…Let cool in the over for another hour…
Servings 12 cups
INGREDIENTS
3 cups or one Box …Kashi Go Lean Original - (Non-GMO Buckwheat)
3 cups or one Box …brown Rice Artisan Sesame Crackers
2 cups mixed RAW Mixed nuts - (‘ROASTED’ CAUSED ALLERGIES) (From Amazon) …Raw Nuts & Raw Seeds…NOT “ROASTED”…Raw (not Roasted) Almonds or Raw walnuts, Pistachio, Pine nuts, Raw Pistachios or cashews, etc.
Raw Pumpkin or Raw Sunflowers seeds (combo)…
2 cups bite-size SPELT pretzels - Hanover Non-GMO Ancient Grains Spelt Pretzels, 28 Oz. Barrel by Hanover
1 cup cooked Farro or Buckwheat (cooked)
1 cup oats
(3/4 cup) COCONUT 0Il or Rendered Wild Pig tallow
4 tablespoons Worcestershire sauce - only if Non-GMO)
2 teaspoons SEA salt with Kelp (for iodine)
3/4 teaspoon Cajun seasoning
1/2 teaspoon cracked black pepper
2 Tablespoons of Herb de Provence or sage - Rosemary…
1/2 teaspoon onion & garlic powder
Baking & Spices… Garlic powder… Onion powder… Sea salt, …Kelp granules (Iodine)..Cracked black pepper…
Thyme or Herb d’ Provence, Sage, Italian or Greek Seasoning…Cajun…Spicy… (Optional)……
Be generous!
Combine Ingredients & Bake 190* for 30-45 hour, stirring every 15 minutes…
Allow to cool & REST in the over…
Use the Spelt Pretzel Barrel to store - air tight…
SNACK MINDFULLLY!
Best Kept Christmas Secret…
Anti-Inflammatory - Non-GMO Non Dairy Trail Mix…
Simple recipe…ADD Favorite spices & foods that family enjoys..
ADAPTED from the Traditional INFLAMMATORY ‘PARTY MIX' an ICONIC Holiday Snack Mis..
PREP TIME: 5 minutes
BAKE TIME; 1/2 to 1 hour…Let cool in the over for another hour…
Servings 12 cups
INGREDIENTS
•3 cups or one Box …Kashi Go Lean Original - (Non-GMO Buckwheat)
•3 cups or one Box …brown Rice Artisan Sesame Crackers
•2 cups mixed RAW Mixed nuts - (‘ROASTED’ CAUSED ALLERGIES) (From Amazon) …Raw Nuts & Raw Seeds…NOT “ROASTED”…Raw (not Roasted) Almonds or Raw walnuts, Pistachio, Pine nuts, Raw Pistachios or cashews, etc.
•
Raw Pumpkin or Raw Sunflowers seeds (combo)…
•2 cups bite-size SPELT pretzels - Hanover Non-GMO Ancient Grains Spelt Pretzels, 28 Oz. Barrel by Hanover
•1 cup cooked Farro or Buckwheat (cooked)
•1 cup oats
•(3/4 cup) COCONUT 0Il or Rendered Wild Pig tallow
•4 tablespoons Worcestershire sauce - only if Non-GMO)
•2 teaspoons SEA salt with Kelp (for iodine)
•3/4 teaspoon Cajun seasoning
•1/2 teaspoon cracked black pepper
•2 Tablespoons of Herb de Provence or sage - Rosemary…
•1/2 teaspoon onion & garlic powder
Baking & Spices… Garlic powder… Onion powder… Sea salt, …Kelp granules (Iodine)..Cracked black pepper…
Thyme or Herb d’ Provence, Sage, Italian or Greek Seasoning…Cajun…Spicy… (Optional)……
Be generous!
Combine Ingredients & Bake 190* for 30-45 hour, stirring every 15 minutes…
Allow to cool & REST in the over…
Use the Spelt Pretzel Barrel to store - air tight
RECIPES
Panis Angelicus (Bread of Angels)
Auntie’s Feed Store Bread
Customer Favorite
Simple & Quick Plant Protein Recipes
For CNS - Central Nervous System Growth & Maintenance
Our Daily Bread…
Ancient Grains…
(no GMO whole wheat or All purpose-less flour,
GMO soy or GMO Corn)
Use Coffee Grinder to grind whole Ancient Grains…
6 Ancient Grains You Should Try Once You've Mastered Quinoa
Follow ANY Recipe BREAD MAKER Manual
Use Whole grain Setting (usually middle)
OR
Panis Angelicus …
(Auntie’s Feed Store Bread)…
7 Ingredient's (A Sacred Number)…
4 Cup Bread Machine:
Step 1….
**Add ‘Wet Ingredients” …
3 Ingredients…
2 cups Lukewarm water (to grow the yeast) …about 110*
Equal parts...
2 Tbsp EV olive oil or EV Coconut oil
& 2 Tbsp Honey…
Step 2…
** Add (Pre-mixed)—“Dry Ingredients’ …5 Ingredients
(Pre-measure several in Zip-Lock bag & store in freezer or refrigerator)..
Home Milled in a Vitamix or Smoothie Blender (to avoid Over-Milled Commercial flour - Mostly Refined carbs with the Plant Protein & FIBER reduced by 50%
** 4 cups Spelt, Enkir
or any other Non-GMO Ancient Grain flour …(with 6 or more grams of Plant Protein-“Check lablel”)
** 1-Tbsp….Yeast (active dry)
** 1 tsp… Sea Salt with Kelp (Iodine)
** 1/4 tsp ... Baking Soda
** 1/2…cup Seed Mix …(below)…(for both-optional)
3. Set Bread Machine Setting for “Whole Grain"…(usually in the middle)
& Start the Machine…
4. When done …let cool for 5-8minutes…
Remove from pan to cool slightly out of pan with paper lined surface…
wire cooking racks or large wood cutting board
Oil generously With EVOO or EV Coconut oil
& Rub with Sea Salt, Cracked pepper, Herb de Provence, Rosemary, Thyme or Sage, Cajun, Greek or Italian seasonings…BE GENROUS!
Be creative … (Whole non-GMO Grains & Seafood enhance Creativity, Mental Focus, Organizational & Planning skills & improve Impulse Control!)
When cool: Slice (Wooden Bamboo Bread Slicer),
Separate & Wrap in Parchment or Wax paper
& Freeze (it has no preservatives!)…
Top 10 Evidence-Based Health Benefits of Coconut Oil
https://www.healthline.com/.../top-10-evidence-based-health-benefits-of-coconut-oil
Foods High in 'Lauric acid' (per 100 g edible portion)
Palm kernel oil. 45000 mg.
Virgin Coconut oil. 43000 mg.
Coconut (coconut powder) 28000 mg.
Coconut (coconut milk) 6900 mg.
“Unpasteurized” Cream (vegetable fat) 3000 mg.
“Unpasteurized” (Raw) butter. 2600 mg.
“Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
“Unpasteurized” (without the load of “DEAD BACTERIA”) & Fed GMO
Foods High in Lauric acid | Whole Food Catalog
https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/
Google:
(High in Lauric Acid)…`
Coconut Oil Can Kill Harmful Microorganisms.
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
Simple PASTURED (Free Range)
Beef Bone Stock
Use a crock pot…Will take several days….
Scald (Blanch), Rinse with hot & cold water & pat dry (To remove live & dead bacteria)
24 hour lowest setting
4-8 hours ….add vegetables & spice below….
Blanch PASTURED only (NO INDUSTRIAL FARMED-beef, poultry fish or pork) Bones with scolding water & allow to stand for several minutes to “kill Bacteria” from handling. Then… Rinse & Drain … Several times before starting cooking process…
Place bones in a pot or a crockpot, add small amount of apple cider vinegar (lemon juice or other medium) and water to cover
Let the mixture sit for 1 hour so the vinegar (or other medium) can leach the mineral out of the bones.
Add more water if needed to cover the bones. For large bones bake (or crockpot) below boiling …Simmer a 200* for 24-36 hours)…
Add bay laves, whole peppercorns, turmeric, red peppers, Lemon grass, black teas, Whole small onions, Celery Root, & other root vegetables whole seeds (fennel, chia, whole allspice or whole nutmeg sesame etc) Bring to a boil (DO NOT BOIL) … Stir OFTEN & skim the scum from the top and discard.
Reduce to a low simmer, cover, and cook for 24-72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
Add tender vegetable - roughly cut (shallots, leeks, parley-cilantro, deep green & leafy vegetables, Swiss Chard, Beet & beet greens Celery tops, carrots)…
Add Spices & Sea Salt with (Kelp-Iodine), cracked pepper turmeric, lemon grass, chives, all spice
PEEL any vegetables..IF SUSPECT… GMO (To remove excess Lectin cause by GMO)
During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.
Simple Soup Stock
Fresh chopped root vegetables
Protein source…”Free range” chicken, whole fish, “free range” pork hock, oxtail or beef bone
Simmer tooth with spices, salt, tacked pepper, bay leaves, Cajun spices..etc
Simmer in oven (slow cooker) at 210* or on stove top… 4 or more hours
Strain into jar & Vitamix the remaining bones & vegetable …
Bone Broth Recipe for Free Range Pastured (no “grass fed”…
(NO INDUSTRIAL FARMED-beef, poultry fish or pork)
Simple Snack Mix (Non-GMO - Raw)…
Cereal (Kashi-go-lean), brown rice e crackers, spelt pretzels, Pumpkin seeds Generous , varied of RAW nuts & seed ….
Mix (Virgin coconut oil/duck fat, seed & herb mix) Sea salt with kelp, cracked pepper, Cajun Seasoning, et… Mix thoroughly …
Bake on cookie sheet (lined with Parchment paper)…at 180*-190* for 45 min & rest for I hour…
Add EVOO & more Sea Salt …if necessary… store i air tight container… Spelt pretzel container works well..
Simple Plant Protein Smoothie (With Maca Powder)…
For Plant Protein…Soaked Frozen Almonds …
“Hand full” of…
& Frozen Non GMO Tofu cubes… Grind to paste…
Use Kombucha tea, green tea, cranberry juice…etc…
Add frozen vegetables & fruit & (Remove peel if GMO)
Google if not sure Avoid Flax seeds, GMO Apples, Squash & Zucchini, potatoes & tomatoes & alfalfa-fed Animals)…
(GMO-“Magnifies”
& caused the Lectins to be concentrated to a “Toxic” level)…
PREVENTION OF ALLERGIES…COLDS…FLU..& CANCER…
A Natural Flu Shot…Whiskey (Non-GMO) raisins… dried fruits …Rehydrated & Made Tasty…
& “Raw” Nuts….(Not ROASTED-allergy causing)…
Directions …IN A SMALL JAR…
Dried Apricots, Cherries, died Cranberries…
”RAW” NUTS WILL WORK also…
Add spice…Pumpkin, Pie Spice (has 7 spices) …
With your choice of “hydrator”…
Cover with Whiskey…Brandy…Wine…Rum….
LET REHYDRATE OVERNIGHT…
1-2 Teaspoon a Day…
not necessary to refrigerate unless non-alcoholic beverage is used.
Dee's Seafood Gumbo
New Orleans Cook Book..(Adapt for Free Range & Non-GMO)
1 pound smoked sausage, sliced 1/4 inch thick
2 cups onions, chopped
2/3 cup green pepper-skin removed by heat, chopped
1/2 cup shallots, (scallion tops) chopped
2 tablespoons parsley, fresh, minced
1 whole “free range” chicken, 3 lbs or so, cut into pieces
2 pounds not farmed shrimp, fresh or frozen, peeled & deveined
1-tablespoon garlic, minced
2/3-cup EV coconut oil or duck fat from free range ducks or geese
2/3-cup flour (whole grain SPELT or other Ancient Grain)
2 cups water
3 1/2 teaspoons Ses salt & Kelp (Iodine)…
1 1/4 teaspoons cracked black pepper
1/8-teaspoon cayenne
1 to 3 teaspoons crushed leaf thyme, dried (2 to 3 times more fresh)
3 whole bay leaves, crushed
2 1/2 to 3 tablespoons file powder, (optional) substitute okra for thickening (most of the time, I omit all together)
Assemble the ingredients, chop or mince as required. Heat oil in 8 qt kettle
over high heat. Brown the chicken parts in the hot oil turning several
times to ensure even browning. When the chicken is brown, remove it to a
heated platter and place in a preheated 175* oven to keep it warm.
THE ROUX:
Make the roux by gradually adding the whole grain spelt flour to the oil in the pot, stirring constantly. Cook over low heat until a dark brown roux (color of milk
chocolate)is formed.
When the roux reached the right color, quickly add: sausage, onion, green
pepper, onion tops, garlic, and parsley(sometime I save parsley and add with
the seafood so as not to overcook). Continue to cook over low heat for 10
more minutes, stirring constantly. then add 1/4 c cold water, the browned
chicken parts, and all the seasonings except the file powder. Mix gently but
thoroughly. Keep heat low and gradually add the rest of the water or
chicken broth and bring to a simmer. Simmer for 45 minutes.
Remove the chicken and some of the sausage with a slotted spoon. Save for
another meal. Add the shrimp to the gumbo and cook for 8 more minutes.
Remove the pot from heat and let simmer die down. Add file powder if
desired.
LINKEDIN ARTICLES…
6 Ancient Grains You Should Try Once You've Mastered Quinoa
https://www.linkedin.com/pulse/6-ancient-grains-you-should-try-once-youve-mastered-quinoa-dee-hinkle/
Cleaning and Brining Chicken the Moroccan Way... TO REMOVE LIVE & DEAD BACTERIA...
https://www.linkedin.com/pulse/cleaning-brining-chicken-moroccan-wayto-remove-live-d-dee-hinkle/
The Biggest Problem…Inflammatory Foods…GMO...Genetic Modification...
https://www.linkedin.com/pulse/biggest-probleminflammatory-foodsgmogenetic-dee-hinkle/
What Are Lectins? ANOTHER REASON TO BAN GMO...
https://www.linkedin.com/pulse/what-lectins-another-reason-ban-gmo-dee-hinkle/
According to the 'Wall Street Journal"... The Organic Industry Is Lying to You!!
https://www.linkedin.com/pulse/organic-industry-lying-you-dee-hinkle/
The 3 Healthiest Types of Alcohol
https://www.linkedin.com/pulse/3-healthiest-types-alcohol-dee-hinkle-1e/
So you think you are “Eating Healthy”
https://www.linkedin.com/pulse/so-you-think-eating-healthy-dee-hinkle/
Simple Pastured (Free Range) Beef Bone or Free Range Chicken Stock
https://www.linkedin.com/pulse/simple-pastured-free-range-beef-bone-chicken-stock-dee-hinkle/
Simple Plant Protein Solution Recipes
Top Seller
Simple Pastured (Free Range)
Beef Bone Stock
Use a crockpot…Will take several days….
Scald (Blanch), Rinse with hot & cold water & pat dry (To remove live & dead bacteria)
24 hour lowest setting
4-8 hours ….add vegetables & spice below….
Blanch PASTURED only (NO INDUSTRIAL FARMED-beef, poultry fish or pork) Bones with scolding water & allow to stand for several minutes to “kill Bacteria” from handling. Then… Rinse & Drain … Several times before starting the cooking process…
Place bones in a pot or a crockpot, add a small amount of apple cider vinegar (lemon juice or other medium) and water to cover
Let the mixture sit for 1 hour so the vinegar (or other medium) can leach the mineral out of the bones.
Add more water if needed to cover the bones. For large bones bake (or crockpot) below boiling …Simmer a 200* for 24-36 hours)…
Add bay leaves, whole peppercorns, turmeric, red peppers, Lemongrass, black teas, Whole small onions, Celery Root, & other root vegetables whole seeds (fennel, chia, whole allspice or whole nutmeg sesame etc) Bring to a boil (DO NOT BOIL) … Stir OFTEN & skim the scum from the top and discard.
Reduce to a low simmer, cover, and cook for 24-72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
Add tender vegetable - roughly cut (shallots, leeks, parley-cilantro, deep green & leafy vegetables, Swiss Chard, Beet & beet greens Celery tops, carrots)…
Add Spices & Sea Salt with (Kelp-Iodine), cracked pepper turmeric, lemon grass, chives, all spice
PEEL any vegetables..IF SUSPECT… GMO (To remove excess Lectin cause by GMO)
During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.
Simple Soup Stock
Fresh chopped root vegetables
Protein source…”Free range” chicken, whole fish, “free-range” pork hock, oxtail or beef bone
Simmer tooth with spices, salt, tacked pepper, bay leaves, Cajun spices..etc
Simmer in the oven (slow cooker) at 210* or on stove top… 4 or more hours
Strain into a jar & Vitamix the remaining bones & vegetable …
Bone Broth Recipe for Free Range Pastured (no “grass-fed”…
(NO INDUSTRIAL FARMED-beef, poultry fish or pork)
Simple Snack Mix (Non-GMO - Raw)…
Cereal (Kashi-go-lean), brown rice e crackers, spelt pretzels, Pumpkin seeds GGenerous,varied of RAW nuts & seed ….
Mix (Virgin coconut oil/duck fat, seed & herb mix) Sea salt with kelp, cracked pepper, Cajun Seasoning, et… Mix thoroughly …
Bake on a cookie sheet (lined with Parchment paper)…at 180*-190* for 45 min & rest for I hour…
Add EVOO & more Sea Salt …if necessary… store i air tight container… Spelt pretzel container works well..
Simple Plant Protein Smoothie (With Maca Powder)…
For Plant Protein…Soaked Frozen Almonds …
“Hand full” of…
& Frozen Non GMO Tofu cubes… Grind to paste…
Use Kombucha tea, green tea, cranberry juice…etc…
Add frozen vegetables & fruit & (Remove peel if GMO)
Google if not sure Avoid Flax seeds, GMO Apples, Squash & Zucchini, potatoes & tomatoes & alfalfa-fed Animals)…
(GMO-“Magnifies”
& caused the Lectins to be concentrated to a “Toxic” level)…
PREVENTION OF ALLERGIES…COLDS…FLU..& CANCER…
A Natural Flu Shot…Whiskey (Non-GMO) raisins… dried fruits …Rehydrated & Made Tasty…
& “Raw” Nuts….(Not ROASTED-allergy causing)…
Directions …IN A SMALL JAR…
Dried Apricots, Cherries, dried Cranberries…
”RAW” NUTS WILL WORK -
Roasted nuts cause allergies...
also…
Add spice: Pumpkin, Pie Spice (has 7 spices) …
With your choice of “hydrator”…
Cover with Whiskey…Brandy…Wine…Rum….
LET REHYDRATE OVERNIGHT…
1-2 Teaspoon a Day…
not necessary to refrigerate unless non-alcoholic beverage is used.
Coming Soon!Top 10 Evidence-Based Health Benefits of Coconut Oil
https://www.healthline.com/.../top-10-evidence-based-health-benefits-of-coconut-oil
Foods High in Lauric acid (per 100 g edible portion)
Palm kernel oil. 45000 mg.
Virgin Coconut oil. 43000 mg.
Coconut (coconut powder) 28000 mg.
Coconut (coconut milk) 6900 mg.
“Unpasteurized” Cream (vegetable fat) 3000 mg.
“Unpasteurized” (RaW) butter. 2600 mg.
“Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
“Unpasteurized” (without the load of “DEAD BACTERIA”) & Fed GMO
Foods High in Lauric acid | Whole Food Catalog
https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/
(High in Lauric Acid)…`
Coconut Oil Can Kill Harmful Microorganisms.
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
New Addition
Coming Soon!
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