Terry Bradshaw & the Paleo Diet
https://www.youtube.com/watch?v=kxnTMQY-sMk4 rings - Howie Long plays Terry Bradshaw...
ALL DIET Plans WORK... if the ‘ INDUSTRIAL FARM’- GMO FED, ‘STRESSED -to- MARKET’ foods are REMOVED & 'LIVE' MACROBIOTIC FOOD REPLACE THEM.
The Complete List of Paleo Diet Foods: What You Can and Cannot Eat on This Prehistoric Plan (Avoid GMO fed animals & stressful living (in squalor) ..By: Lainey Younkin, M.S., R.D.
Not using ‘Modern Meat,-Dairy’ (from Industrial Farming conditions- GMO feed (not bioavailable, Cortisol stress & Bacteria from Modern (Wet) Meat cases…
Modern Dairy defined: Fed GMO Alfalfa, Pasteurized (Dead Bacteria) - (Destroying the live BENEFICIAL Bacteria) ...
RAW MILK WITH ‘BENEFICIAL’BACTERIA (with normal sanity practices) Stays ‘SWEET’ for 3 weeks before tuning to ‘SOUR cream” OR Buttermilk!
THERE IS AN 'UNDERGROUND' NETWORK...
Google: 'Pasture Raised Meat Near Me’ We Shouldn't Have to Wonder if Our Food is SAFE...
Find a farm or ranch near you on our Eatwild Missouri map. Visit our Missouri Beyond the Farm page for a list of local markets, stores, restaurants & buying clubs that sell Free Range - ‘Pastured’ products. http://www.eatwild.com/products/missouri.html
Simplify the Paleo diet plans …(Also works with Mediterranean, Jenny Craig, Weight watchers)….(REMOVING THE GMO, HEAT ALTERED Grain fed (now mostly GMO fed) animals &Heat-altered 'Modern Dairy’ & Roasted nuts -cause for 'nut allergies’ …
The Paleo diet is meant to mimic what our preagricultural, hunter-gatherer ancestors ate. Paleo diet restricts…It is not clear that the ‘Paleo’ humans had much need for Grains - Their Prefrontal Brain may not have been accessible to them?
Barley Loaves & Fishes did not come on the Scene until 2000 years ago…
The time of Christ! He 'FED THE MULTITUDES' with foods (that research is showing support the CNS & Prefrontal Thinking modern Brain...
& Not MODERN' 'Over Milled Ancient Grains' (Remove up to 50% of the Plant Protein & FIBER- Leaving more room for Disease Causing Refined Carbs (Diabetes, Obesity & Homelessness) Whether you're a beginner or just looking for a refresher on the rules, here's what you need to know to eat paleo.
The premise is that the current (SAD) Western diet is contributing to the rise of chronic diseases such as obesity, heart disease and CANCER...
This diet, paleo proponents claim, can reduce INFLAMMATION, improve workouts, increase energy, help with weight loss, stabilize blood sugar and even reduce the risk of chronic diseases….
The PROS of Paleo are that it focuses on increasing intake of whole (hopefully Non GMO, Altered or Over Milled ) foods, non=GMO fruits and vegetables, Plant Proeind & pastured animal lean proteins and healthy fats from Plants (EV Olive Oil & Virgin Coconut oil & Lard from Pastured non-GMO fed animals
TO DECREASE the consumption of processed foods, sugar and salt.
However, the Paleo diet also advocates cutting out grains, dairy and legumes, and this has caused controversy among scientists. These foods, despite what paleo advocates claim, are healthful and can be good sources of fiber, vitamins and minerals.
As with most diets, there are foods that are allowed, not allowed and sometimes allowed. It can be confusing to know what to eat, so we break it down here.
Healthy Paleo Recipes (be sure TO CONVERT from SAD GMO fed Industrial farmed & stressed conditions & DEAD BACTERIA…
Foods You Can Eat on the Paleo Diet...In short, if your ancestors could hunt or gather it, it is allowed on the paleo diet. This includes:
• Pastured meat (Grass fed -a Marketing term to make false claims)
Fish and seafood (Not Farmed & Fed GMO corn, soy or Alphalfa)
Fresh fruits and veggies-PEELED IF GMO
Top 10 Most Common GMO Foods -
All Allergy Causing & Inflammatory & Disease Producing
[Note: The use of GMO inputs is expressly prohibited in organic food and agriculture…LABELING NOT REQUIRE NOR CAN IT BE REGULATED…
VERY TEMPTING... TO “THUMB ON THE SCALE” - TRUST BUT VERIFY”…
MAKING a habit to READ INGREDIENTS LABELS ON THE BACK…
FRONT LABELS OFTEN MISLEADING..MAY BE PARTIALLY GMO!
THE LABELING LAWS ARE INEFFECTIVE & NOT PRACTICAL TO REINFORCE & THE VENDOR KNOW THIS..
10 most common GMO foods so you can be more aware while grocery shopping…
EatDrinkBetter.com By Chris Keenan June 19th, 2013
Soy - STARBUCKS & other Restaurants use GMO Soy!
Allergy Causing & Inflammatory & Disease Producing...Up to 90% of soybeans in the market have been genetically modified … This increased resistance to the herbicide allows farmers to use more Round Up to kill weeds. However, this results not only in a genetically modified food product, but also a food product loaded with more chemicals & Magnifies the Vital Gluten & the Lectins in the peels making what was NATURAL NOW TOXIC.
2. Corn & GMO
All Allergy Causing (OBESITY) & Inflammatory & Disease Producing Half of the US farms growing corn to sell to the conglomerate, Monsanto, are growing GMO corn. Genetically modified corn has been linked to health problems, including weight gain and organ disruption…Top 10 Most Common GMO Foods such as plants and livestock are already found in our supermarkets. GM plants are much more common than many people realize too. Here is a list of the 10 most common GMO foods
3. Canola oil All Allergy Causing & Inflammatory & Disease Producing...Canola oil is derived from rapeseed oil. It is considered one of the most chemically altered oils sold in the US... Inflammatory & Disease Causing...
4. Cotton...Even cotton has been genetically modified to increase yield and resistance to disease. Most concern relates to the cotton oil. Cotton originating from India, and China, in particular, is considered higher risk for personal health.
5. Milk - in addition to the hormones & to increase production - they are Fed GMO alfalfa & Pasteurized milk destroys living BENEFICIAL bacteria for DEAD…(linked to the plaque in Alzheimers & other SAD diseases)…
Highly Allergic & Inflammatory & disease producing …
The externally admired are BAD-STRESS HORMONE (internally produced CORTISOL FROM STRESSFUL CONDITIONS & CREATING DEAD BACTERIAL LOAD, ONLY MAGNIFIES THE DANGER & MAKE MODERN DAIRY- NOT FIT FOR HUMAN CONSUMPTION- One fifth of the dairy cows in the United States have been given growth hormones to help them grow faster and increase their yield. These hormones can be found in some of the milk produced by these cows. These growth hormones have been shown to act inside the human body…
6. Sugar All Allergy Causing (Inflammation & Disease Causing)...Genetically modified sugar beets were introduced to the US market in 2009. These sugar beets are modified to resist Roundup, like corn.
7. Aspartame...Aspartame is an artificial sweetener used instead of sugar by many people. There is some question concerning the the safety of aspartame in the body, including its possible link to certain cancers. Aspartame is manufactured from genetically modified bacteria.
8. Zucchini - Lectins in peel & seeds make Peeling mandatory-All Allergens & (Inflammation & Disease Causing)
Genetically modified zucchini contains a toxic protein that helps make it more resistant to insects. This introduced insecticide, has recently been found in human blood, including that of pregnant women and fetuses. This indicates that some of the insecticide is making its way into our bodies rather than being broken down and excreted.
9. Yellow squash All Allergy Causing & Inflammatory & Disease Producing Yellow squash has also been modified with the toxic proteins to make it insect resistant. This plant is very similar to zucchini, and both have also been modified to resist viruses.
10. Papaya All Allergy Causing & Inflammatory & Disease Producing-Genetically modified papaya trees have been grown in Hawaii since 1999. These Papayas are sold in the United States and Canada for human consumption. These papayas have been modified to be naturally resistant to Papaya Ringspot virus, and also to delay the maturity of the fruit. Delaying maturity gives suppliers more time to ship the fruit to supermarkets.
These are just 10 of the most prevalent GMO foods found in the supermarket. There are many others currently for sale and being grown for the market.
2013 GMO safety is not yet certain, so if you want to stay away from it always keep an eye out for a label that indicates food is organic or non-GMO.
2019 … REASEARCH IS SHOWING:
Reading Labels 101 - HIDDEN AGENDAS! & Big Business - Opposed to Truth in Labeling & Banning GMO Dee Hinkle on LinkedIn Publish date December 10, 2018
Dr Guntley-ALMOST THERE-LECTINS MISSING the 'GMO-MAGNIFICATION' PIECE? LECTIN-FREE-may be a Flawed Concept Dee Hinkle on LinkedIn Publish date November 23, 2018
Unnatural GMO, Over-Milled & Heat-Altered be Kosher? Another Reason to STOP SUPPORTING 'INDUSTRIAL FARM’ PRACTICES...Dee Hinkle on LinkedIn Publish date November 21, 2018
Dee Hinkle posted this...Shelf Life for Raw Milk: 3 weeks - Sweet-then it Turns to Buttermilk or Sour Cream... So Why Eat Industrial Farmed Meat! Let it Rot in the Dairy Case?Dee Hinkle on LinkedIn
• Eggs - Really Natures food? ?https://www.linkedin.com/pulse/eggs-really-natures-perfect-food-dee-hinkle/
• Nuts (RAW ok) and seeds Roasting (INFLAMMATORY) causes NUT allergies
• Healthful oils (EV olive, VIRGIN Coconut, Raw walnut, , Raw macadamia, avocado, coconut), (Flaxseed-CASH CROP NOW-AVOID)
Pastured Meat & Seafood (Not farmed & FED GMO)...
Mercy for Animals UNDERCOVER INVESTIGATION EXPOSING ABUSE Dee Hinkle on LinkedIn Publish date November 8, 2018
PALEO recipe: Simple Grilled Salmon & Vegetables May be Farmed - fed GMO & lectins in the peel…CONVERT RECIPE TO NOT ALTERED GMO OR OVER MILLED GRAINS..
Pastured Meat (for SEASONING crowder peas, lima beans & other sources of Plant Based.
Protein Protein is the building block of all cells and tissues. Plant & Unaltered Pastured animal Protein also helps keep you full…
Lard from Pastured (not fed GMO) research is showing to be BENEFICIAL TO THE CNS & BRAIN.
‘Grass-fed-TRICKY MARKETING TERM) meat is recommended on the paleo diet and PASTURED has more omega-3 fatty acids, the healthy fats that reduce inflammation in the body and protect your heart.
A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet's emphasis on grass-fed meats, as well as seafood.
The Dirty Truth About Cheap Meat Dee Hinkle on LinkedIn Publish date November 9, 2018
Fruits & Vegetables (Non-GMO)
There is little argument over the health benefits of fruits and vegetables - if not GMO.... They are chock-full of vitamins, minerals, fiber and antioxidants. The only caveat for paleo dieters is that some vegetables are starchy (e.g., potatoes - night shade & INFLAMMATORY) & some fruits are higher in sugar (e.g., bananas). So, if you are trying to lose weight or watch your blood sugar levels, eat these in moderation. In fact, potatoes are banned from some versions of the diet.
A Simple Diet Change - PLANT PROTEIN-NOT JUST VEGETABLES Dee Hinkle on LinkedIn Publish date November 9, 2018
Eggs (not ‘Modern Industrial Farmed from Hens Fed GMO Corn, Soy or Alfalfa in stressful crowded conditions - Cortisol)…Find a farmer who does not feed GMO…Free Range GMO corn, soy or alfalfa)...NON-GMO Eggs are allowed because they are high in protein, B vitamins, minerals and antioxidants. They are also affordable and easy to prepare. Buy "organic" and "cage-free" eggs for a higher omega-3 content than eggs from chickens raised in cages & FED GMO.
Nuts (Raw), Seeds & Healthy Oils
Roasted nuts & seed & Omega 6 oils cause ALLERGIES….THEY ARE JUST ANOTHER ALTERED NON-BIOAVAILABLE FOOD FOR FAT STORAGE ONLY
RAW (not Roasted) Nuts and seeds are full of healthy fats, fiber and protein. Plus, they were foraged back in the day, so you can load up your cart with them...
Oils are trickier. Loren Cordain, Ph.D., founder of The Paleo Diet Movement, breaks down which oils are healthy on the paleo diet:
Make it SIMPLE & SAVE ONLY - EV olive (COLD APPLICATIONS) & Virgin coconut oils & PASTURED LARD OR BEEF TALLOW FOR FRYING...
Otherwise all other oils are over-process & OMega 6 & INFLAMMATORY!, walnut, flaxseed (GMO), macadamia, avocado and are all allowed because they were gathered directly from the plant-NOT ANY MORE!
While our hunter-gatherer ancestors probably did not consume flaxseed oil, it is allowed because of its content of high alpha-linolenic acid (ALA), a type of heart-healthy, anti-inflammatory omega-3 fatty acid.
grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed. Paleo critics say these compounds are not a problem unless you have an allergy or sensitivity.
Read More: What Is a Complex Carbohydrate?
Legumes...Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soyfoods, and peanuts. Legumes are not allowed on paleo because of their high content of lectins and phytic acid. Similar to grains, this is a point of controversy in the scientific community. In fact, lots of research supports eating legumes as part of a healthy diet because they are low in fat and high in fiber, protein and iron.
Processed ALTERED NATURA Foods (FOR SHELF LIFE) ... MADE INFALMMATORY!
Processed foods are full of the rest of the no-no's on the paleo diet: refined sugars, salt, refined vegetable oils and artificial sweeteners. Our ancestors didn't eat these foods. Plus, there is little argument in the scientific community that refined sugars and excess salt contribute to obesity, high blood pressure and heart disease.
There is some disagreement, however, over vegetable oils and artificial sweeteners. The American Heart Association recommends consuming corn, safflower and canola oils, but paleo plans say these are "not allowed" because of the unhealthy ratio of omega-6 to omega-3 fatty acids and the way the oils are processed.
The U.S. Food and Drug Administration (FDA) condones artificial sweeteners as safe to consume, but they are not allowed on paleo since they are a man-made, processed food. Plus, although artificial sweeteners lower calories in food, research shows they can still cause us to crave sweets and that they can be harmful to our gut bacteria.
Try These: Quick & Easy Paleo Recipes (CONVERT THEM TO Non-GMO, Not Heat Altered or Over Milled!
H T Wagner @ Twitter
dwh1nine@gmail.com
Dee Hinkle @ LinkedIn (Plant Protein)
https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/
THE NEXT FALLEN SPECIES-MODERN MAN & ALTERED FOODS!
“Force at large” in the world…The omnipresent “Heart Power” or “feeling-force” that permeates all things. It is the dynamic aspect of the omnipresent reality. The Scientific notion of force has been internalized as an ordinary scientific notion as something that is separate from consciousness and feeling. Our universe is made up of force and “swarming fields”. Our over-controlling, manipulative ways are brought back into harmony with nature on all of its levels (animate and inanimate). It is good for man to assume power, but power joined to an illuminated consciousness, power “ in the will of God” (Nature, force, etc)
The mentality of western science is ultimately a dead end, because it is only in touch with apart of that emerging reality:
It is only a thin slice of God’s will. Golf in the Kingdom by Michael Murphy